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  3. Kale and Roasted Sweet Potato Soup with Chicken Sausage
lunchgluten freedairy freepaleolithicprimalwhole 30lunchsoupmain coursemain dishdinner
509 kcal

Kale and Roasted Sweet Potato Soup with Chicken Sausage

Kale and Roasted Sweet Potato Soup with Chicken Sausage

Ingrédients

  • sweet potatoes
    sweet potatoes3 medium
  • onion
    onion1 medium
  • kale
    kale5 cups
  • mushrooms
    mushrooms0.33333334 cup
  • chicken sausage
    chicken sausage6 ounces
  • chicken stock
    chicken stock6 cups
  • garlic
    garlic1 clove
  • thyme
    thyme0.5 teaspoon
  • ground coriander
    ground coriander0.5 teaspoon
  • chili flakes
    chili flakes0.25 teaspoon
  • sea salt
    sea salt4 servings
  • pepper
    pepper4 servings
  • olive oil
    olive oil4 servings
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sweet potatoesBuy on Amazon ↗onionBuy on Amazon ↗kaleBuy on Amazon ↗mushroomsBuy on Amazon ↗chicken sausageBuy on Amazon ↗chicken stockBuy on Amazon ↗garlicBuy on Amazon ↗thymeBuy on Amazon ↗ground corianderBuy on Amazon ↗chili flakesBuy on Amazon ↗sea saltBuy on Amazon ↗pepperBuy on Amazon ↗olive oilBuy on Amazon ↗

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Nutrition Facts

Calories509kcal
Protein20g
Carbs53g
Fat25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Place cubed sweet potatoes in a baking pan or dish.

Season with salt and pepper and coat with olive oil.

Bake for 20 25 minutes, until soft.

Remove from oven and set aside.

In a dutch oven over medium heat, warm some olive oil.

Cook the chicken sausage until just browned.

Add in onion and mushrooms and cook for about 3 5 minutes, until softened.

Add in garlic, thyme, coriander, some sea salt and black pepper.

Stir in and cook for about 1 minute.

Pour in chicken stock and bring to a boil.

Reduce heat and simmer for about 5 10 minutes.

Add in roasted sweet potatoes and kale.

Push the kale down into the soup so its submerged.

Cook for about 3 5 minutes, until bright green and tender.

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