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  3. Roasted Plum Oatmeal
morning mealgluten freedairy freelacto ovo vegetarianveganmorning mealbrunchbreakfast
583 kcal

Roasted Plum Oatmeal

Roasted Plum Oatmeal

Ingrédients

  • cinnamon
    cinnamon1 teaspoon
  • maple syrup
    maple syrup2 tablespoons
  • milk
    milk2 cups
  • olive oil
    olive oil0.5 cup
  • plums
    plums2
  • cooking oats
    cooking oats1 cup
  • vanilla extract
    vanilla extract1 teaspoon
  • water
    water1.5 cups
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Nutrition Facts

Calories583kcal
Protein18g
Carbs40g
Fat43g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Preheat oven to 400.On a parchment lined baking sheet toss plums with 1 tablespoon of maple syrup, olive oil and cinnamon.

Roast in the oven for 10 minutes, until soft, bubbly, and caramelized.

Remove and set aside.Meanwhile, bring oats, 1 cups of the milk, water, vanilla, and salt to a boil in a medium saucepan.

Lower heat and simmer 5 minutes until thickened.

Stir in remaining cup of milk and tablespoon of maple syrup.

Top with a scoop of plums.* Quick Cooking Oats - These are oats that have been pressed slightly thinner than rolled oats.

They cook more quickly, but retain less of their texture.

You can substitute Rolled Oats or Instant Oats for quick cooking.

If you want a chewier consistency, substitute steel-cut oats and just increase the cooking time according to package instructions.

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Recommended Kitchen Gear

Slow Cooker

Slow Cooker

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Baking Sheet

Baking Sheet

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Measuring Cups

Measuring Cups

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