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  3. Chicken With Tomatoes, Peppers, and Feta
lunchgluten freeprimallunchmain coursemain dishdinner
220 kcal

Chicken With Tomatoes, Peppers, and Feta

Chicken With Tomatoes, Peppers, and Feta
👨‍🍳

💡Nota do Chef

“Welcome to a taste journey inspired by sun-kissed Mediterranean shores. This delightful chicken dish, bursting with the sweet, tangy harmony of ripe tomatoes and crisp bell peppers, is elevated to new heights with the creamy allure of feta. A sprinkle of fresh herbs ties everything together, offering a feast for the senses. Chef's tip: use a good quality olive oil to enhance the freshness of the ingredients. Serve this convivial centerpiece at lunch, and watch it disappear!”

Ingredientes

  • bell pepper
    bell pepper1
  • chicken breasts
    chicken breasts2
  • extra virgin olive oil
    extra virgin olive oil2 teaspoons
  • fire-roasted tomatoes
    fire-roasted tomatoes8 ounces
  • garlic
    garlic1 clove
  • ground coriander
    ground coriander1 teaspoon
  • ground cumin
    ground cumin1 teaspoon
  • onion
    onion0.5 cup
  • oregano
    oregano0.25 teaspoon
  • reduced fat feta cheese
    reduced fat feta cheese0.5 cup
  • salt and pepper
    salt and pepper4 servings
🛒

Comprar Ingredientes

Receba esses itens pela Amazon Fresh

bell pepperBuy on Amazon ↗chicken breastsBuy on Amazon ↗extra virgin olive oilBuy on Amazon ↗fire-roasted tomatoesBuy on Amazon ↗garlicBuy on Amazon ↗ground corianderBuy on Amazon ↗ground cuminBuy on Amazon ↗onionBuy on Amazon ↗oreganoBuy on Amazon ↗reduced fat feta cheeseBuy on Amazon ↗salt and pepperBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories220kcal
Protein29g
Carbs8g
Fat8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instruções

Heat a large oven-proof skillet over medium-high heat.

Season the chicken on both sides with salt and pepper, then add 1 tsp oil to the pan.

Place the chicken in the hot pan and sear on each side for 5-8 minutes, or until the chicken is cooked through.

Remove the chicken from the pan and set aside.Heat the remaining oil in the pan, then add the onion, garlic, and bell pepper.

Saute until the vegetables are tender, then add the tomatoes, cumin, coriander, oregano and some salt and pepper.

Reduce the heat to medium and simmer 10 minutes.Return the chicken to the pan and cover each piece with sauce and heat the broiler in the oven.

Sprinkle over the feta cheese, then place the chicken under the broiler.

Broil the chicken until the cheese softens and lightly browns.

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Perguntas Frequentes

To store leftovers, place the chicken with tomatoes, peppers, and feta in an airtight container and refrigerate. It will last for up to 3-4 days. Ensure that the chicken is completely cooled before sealing the container to maintain its fresh flavor.
Yes, you can freeze this dish. Cool the cooked chicken completely, then transfer it to a sealed, freezer-safe container. It can be stored in the freezer for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat before serving.
This dish pairs well with a side of rice, couscous, or quinoa to soak up the savory sauce. A simple green salad or crusty bread also complements the flavors nicely, enhancing the meal's freshness and texture.
To make this recipe dairy-free, you can substitute the feta cheese with a dairy-free cheese alternative that melts well, such as a coconut milk-based feta or a soy-based cheese that mimics feta's texture and flavor.
Yes, other types of peppers like poblano or red bell peppers can be used instead of regular bell peppers. Choose a pepper variety that matches your desired heat level and flavor profile to maintain the dish's essence.
Yes, you can prepare this dish in advance. Cook the chicken with the tomato and pepper sauce and store it in the refrigerator. Add and broil the feta cheese just before serving to ensure it remains fresh and perfectly textured.