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  3. Sweet Potato Toast (Whole30 Approved)
gluten freedairy freepaleolithiclacto ovo vegetarianprimalwhole 30
482 kcal

Sweet Potato Toast (Whole30 Approved)

Sweet Potato Toast (Whole30 Approved)
👨‍🍳

💡Nota do Chef

“Introducing my delightful Sweet Potato Toast, a true gem for the health-conscious eater. This dish shines with its blend of natural sweetness and satisfying textures, making it a perfect Whole30-approved treat. For an extra burst of flavor, try topping it with avocado and a sprinkle of chili flakes. Each bite delivers a wholesome experience, turning simple ingredients into a gastronomic adventure. Embrace this colorful creation; your taste buds will thank you!”

Ingredientes

  • sweet potato
    sweet potato1 large
  • extra virgin olive oil
    extra virgin olive oil0.5 tablespoon
  • eggs
    eggs4 large
  • avocado
    avocado1
  • garlic salt
    garlic salt0.25 teaspoon
  • pepper chili flakes
    pepper chili flakes0.25 teaspoon
🛒

Comprar Ingredientes

Receba esses itens pela Amazon Fresh

sweet potatoBuy on Amazon ↗extra virgin olive oilBuy on Amazon ↗eggsBuy on Amazon ↗avocadoBuy on Amazon ↗garlic saltBuy on Amazon ↗pepper chili flakesBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories482kcal
Protein17g
Carbs44g
Fat28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instruções

Heat the oven to 375F.While the oven is heating, cut sweet potato into four quarter-inch thick slices with a very sharp knife.Line a baking sheet with parchment paper and place the four sweet potato slices on the paper.

Drizzle olive oil over the sweet potatoes to evenly coat.

Transfer to the oven and bake for 20 minutes, or until soft and slightly browned.While the sweet potatoes are baking, bring 6 cups of water to a boil in a medium-sized pot.

Once the water is boiling, carefully place eggs into the pot and let boil for exactly 6 minutes.Slice the avocado in half and spoon into a small bowl, discarding the pit.

Add the garlic sea salt and smash lightly with a fork.Once the eggs are done, carefully peel the shell under cold running water.Assemble on a plate using the sweet potato as the toast.

Spread avocado mash onto the toast, top with soft-boiled eggs, and garnish with crushed red pepper chili flakes.

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Perguntas Frequentes

Yes, you can prepare the sweet potato slices ahead of time by baking them as per the recipe and storing them in an airtight container in the refrigerator for up to 3 days. To serve, you can quickly reheat them in the oven or toaster for a few minutes until warm.
Sweet Potato Toast is versatile and can be served with a green salad or roasted vegetables for a complete meal. It can also be paired with soups like tomato or vegetable for a hearty side option.
Yes, instead of extra virgin olive oil, you can use other oils such as avocado oil or coconut oil. These oils are healthy alternatives and will not significantly alter the flavor of the dish.
To make this recipe vegan, omit the eggs and instead add toppings such as sliced tomatoes, cucumber, or vegan cheese. Ensure that any cheese or additional toppings used are plant-based.
Store any leftover Sweet Potato Toast in an airtight container in the refrigerator for up to 3 days. For best results, store the sweet potato slices separately from other toppings like avocado to maintain freshness.
If you're looking to substitute garlic salt, try using fresh minced garlic with a pinch of sea salt, or garlic powder with a dash of salt. These alternatives will offer a similar flavor profile.
Yes, you can freeze the baked sweet potato slices. Once they are completely cooled, layer them between parchment papers and store in a freezer-safe bag for up to a month. Reheat in the oven or toaster before serving.