Chicken and Chickpea Chili
Ingredients
baby spinach3 cups
bay leaf1
pepper6 servings
canned tomatoes28 ounce
chicken stock4 cups
chili powder2 teaspoons
chickpeas2 cups
garlic2 tablespoons
ground chicken1 pound
ground cinnamon1 teaspoon
ground cumin1 teaspoon
kosher salt6 servings
olive oil2 tablespoons
onion1 large
orzo pasta1 cup
paprika1 teaspoon
sugar1 teaspoon
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Heat olive oil in a Dutch oven or soup pot.Flame should be medium to low.
Add onions and cook for about 5 minutes, or until soft and translucent.Add the garlic.
Cook for about 1 minutes.Add the spices and move around pot for about 1-2 minutes.Add the ground meat, 1 teaspoon of salt and a teaspoon of pepper.
Cook meat until completely cooked thru.Then add the chickpeas.Add the tomatoes, sugar and chicken stock.Bring the soup to a bowl.Then reduce heat and allow to simmer for about 40-45 minutes.
Taste.Add more salt and pepper if necessary.Add the orzo pasta.
Cook for 6 minutes.Turn off heat and add the spinach.Serve with crusty bread or crackers.
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