Ingredients
garbanzo beans15 oz
greek yogurt1 cup
olive oil2 tablespoons
rosemary4 sprigs
lemon juice1 teaspoon
garlic clove1 large
salt1 teaspoon
bell pepper8 servings
Nutrition Facts
Calories113kcal
Protein6g
Carbs13g
Fat5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Place the oil in a small skillet over high heat.
Once smoking, flash-fry the rosemary sprigs for 30 seconds per side.
Remove and place on a paper towel, reserving the oil.
Place the garbanzo beans in the food processor with the yogurt, rosemary-infused oil, lemon juice, garlic, salt and pepper.
Puree to desired consistency.
Pull the crispy rosemary leaves off the stems and place them in the food processor.
Pulse until the rosemary has worked through the hummus.
Makes 2 cups.
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