Ingredients

  • broad bean
    broad bean1 cup
  • glugs of olive oil
    glugs of olive oil4 servings
  • garlic
    garlic1 clove
  • lemon
    lemon1 tablespoon
  • water
    water4 servings
  • parmesan
    parmesan4 servings
  • salt & pepper
    salt & pepper4 servings
  • crusty bread
    crusty bread4 servings

Nutrition Facts

Calories293kcal
Protein14g
Carbs10g
Fat22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Throw the fava in a pan & cover with water & a little salt.

Bring to a boil & lower to a simmer.

Cook a couple of minutes until the fava are tender.

Drain.

Return the pan to the heat.

Pour in a couple glugs of olive oil and the garlic clove.

Fry the garlic until browned.

Then discard garlic.

Toss the fava into the pan & saute for a minute or two.

Then begin mashing with the back of a wooden spoon until you form a paste.

If you need to add a bit of water, do so.

Remove fava paste from heat & season with salt & pepper add a squeeze of lemon.

Toast slices of good bread & rub warm fava mixture & top with shaved parmesan.

You can drizzle a little really good quality extra virgin olive oil as well if you like.

❤️

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