Garlic Low Fat Mashed Potatoes

Name: Garlic Low Fat Mashed Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 cup regular cottage cheese; 0.5 cup evaporated milk; 8 cloves garlic; 1 teaspoon montreal steak seasoning; 4 big potatoes

Ingredients

regular cottage cheese1 cup
evaporated milk0.5 cup
garlic8 cloves
montreal steak seasoning1 teaspoon
big potatoes4

Nutrition Facts

Calories179kcal

Protein8g

Carbs30g

Fat3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Boil the potatoes until soft, drain and whip or mash.Blend cottage cheese and evaporated milkAdd crushed garlic and seasoningAdd cottage cheese mixture to the potatoes and stir.Garnish with parsley if desired.

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