Jen's Swedish Meatballs

Name: Jen's Swedish Meatballs
Prep time: 14 min
Cook time: 31 min
Total time: 45 min
Yield: 4 servings
Cuisine: Nordic
Ingredients: 300 grams beef; 5 tablespoons breadcrumbs; 1 egg; 300 grams pork; 0.25 teaspoon salt and pepper; 3 tablespoons water; 1 onion

Ingredients

beef300 grams
breadcrumbs5 tablespoons
egg1
pork300 grams
salt and pepper0.25 teaspoon
water3 tablespoons
onion1

Nutrition Facts

Calories464kcal

Protein29g

Carbs12g

Fat33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Chop the onion finely and sweat in a frying pan until softened.

Put to the side to cool.Add the egg to the breadcrumbs and allow to swell for about 10 min.Mix together the onion, breadcrumb mixture and the mince.Pour in the water and season.Work the mince mixture thoroughly with your hands.Now, with damp hands form the meatballs to even sized balls approximately 3 cm across.Fry in a fairly hot pan until golden brown all around.Then finish them of in the oven till all your meatballs are fried.Cut one in half to make sure they are cooked through.

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