Kale Bruschetta

Name: Kale Bruschetta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 serving bread; 1 serving extra virgin olive oil; 1 garlic clove; 1 inch kale; 1 serving sea salt

Ingredients

bread1 serving
extra virgin olive oil1 serving
garlic clove1
kale1 inch
sea salt1 serving

Nutrition Facts

Calories132kcal

Protein0g

Carbs2g

Fat14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Clean kale, by removing the tough stems.Wash off and boil in salted water until tenderDrain wellChopSaute in olive oil with sliced garlicToast breadRub with raw garlic cloveTop with hot kaleSprinkle with saltDrizzle with Extra Virgin Olive Oil.

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