MexicanfingerfoodMexicangluten freelacto ovo vegetarianfingerfoodantipastistartersnackappetizerantipastohor d'oeuvre
137 kcal
Kickin’ Vegan Quesadillas
Ingredients
vegan tortillas - 104
vegetarian refried beans0.25 cup
cumin1 dash
salsa0.25 cup
cilantro2 teaspoons
cheddar flavor8 slices
various vegetables1 c
Nutrition Facts
Calories137kcal
Protein7g
Carbs10g
Fat8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Heat non-stick skillet.
Mix vegetarian refried beans, cumin and fresh cilantro.
Spread bean mixture over half of each tortilla.
Place the Rice Vegan slices over the beans, then cover with salsa.
Add fresh vegetables such as sliced bell peppers, mushrooms, asparagus and squash as desired.
Fold bottom half on top.
Heat in non-stick skillet on both sides until golden brown and slices are melted.
Cut each tortilla into 4 wedges and serve each person 2 wedges.
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