Lamb Coconut Tomato Curry Sauce

Name: Lamb Coconut Tomato Curry Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup coconut milk; 4 tablespoons curry powder; 1 teaspoon garlic; 0.5 teaspoon ginger; 3 servings seasoning cubes; 1 pound lamb; 2 tablespoons blended onions; 3 servings vegetables; 10 tablespoons blended tomato; 1 cup water; 1 tablespoon bell pepper; 3 servings garnishing; 3 servings garnishing

Ingredients

coconut milk1 cup
curry powder4 tablespoons
garlic1 teaspoon
ginger0.5 teaspoon
seasoning cubes3 servings
lamb1 pound
blended onions2 tablespoons
vegetables3 servings
blended tomato10 tablespoons
water1 cup
bell pepper1 tablespoon
garnishing3 servings
garnishing3 servings

Nutrition Facts

Calories674kcal

Protein31g

Carbs22g

Fat53g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Wash your lamb and season with seasoning cubes, the blended onions, pepper, ginger and garlic and allow to marinate for at least an hour.In a pot on low heat, pour in your coconut milk, water, blended tomato, curry powder and bring to boil.

Pour in the lamb and marinade juice into the pot and leave on low heat to continue to stew till the lamb is cooked.If you want your lamb falling off the bones, you can choose to cook longer and pour more water if needed.Taste to make sure it has enough seasoning and serve with Rice.

Fun Health fact: A lamb curry can provide up to 50% of the iron a woman needs in a day.

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