Lentil Salad with Rye Berries and Sun-Dried Tomatoes
Ingredients
baby arugula leaves1 leaves
balsamic vinegar2 tablespoons
dried green lentils0.5 cup
fresh chives0.33333334 cup
fresh parsley0.33333334 cup
fresh thyme2 tablespoons
garlic1 clove
ground coriander0.5 teaspoon
jalapeno1
lentils1 cup
mustard powder0.5 teaspoon
olive oil3.5 tablespoons
pepper4 servings
red onion1 small
sea salt1 teaspoon
sun-dried tomatoes0.33333334 cup
vegetable stock2.5 cups
wheat berries0.5 cup
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Rinse the rye or wheat berries and soak for 8 hours or overnight in several inches of water.
Bring to a boil, reduce heat to medium-low, cover, and simmer for 50 minutes or until tender.
Drain and set aside.Meanwhile, rinse the lentils and transfer to a medium saucepan along with the stock or water.
Bring to a boil, reduce heat to medium-low, cover, and simmer for 25 minutes or until the lentils are tender, taking care not to overcook.While the grains and lentils are cooking, soak the sun-dried tomatoes in hot water for 20 to 30 minutes.
Drain and chop.Meanwhile, mix the onion, jalapeo, balsamic vinegar and salt in a large bowl.
Sprinkle in the parsley, chives, thyme and garlic and let marinate while the other grains and lentils are cooking.Drain the lentils and add to the bowl with the onions and herbs, along with the cooked grains, olive oil, mustard powder, coriander and black pepper.
Stir to combine.
Serve at room temperature or chilled over a few handfuls of baby kale leaves or other fresh salad greens.
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