Ingredients

  • olive oil
    olive oil2 tablespoons
  • zucchini
    zucchini2 small
  • bell pepper
    bell pepper1
  • orange bell pepper
    orange bell pepper1
  • jalapeno pepper
    jalapeno pepper1
  • garlic
    garlic4 cloves
  • onion
    onion1
  • stewed tomatoes
    stewed tomatoes28 ounce
  • tomato paste
    tomato paste6 ounce
  • black beans
    black beans15 ounce
  • kernel corn
    kernel corn15 ounce
  • kidney beans
    kidney beans15 ounce
  • paprika
    paprika0.5 tablespoon
  • chili powder
    chili powder1 teaspoon
  • oregano
    oregano0.5 teaspoon
  • ground pepper
    ground pepper0.5 teaspoon
  • cayenne pepper
    cayenne pepper0.25 teaspoon

Nutrition Facts

Calories218kcal
Protein9g
Carbs36g
Fat5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

(if using meat...brown the meat really well, remove and set aside.

Add the meat after sauteing the veggies) Heat oil in a large pot over medium-high heat.

Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion.

Cook 5 minutes, just until tender.

Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot.

Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper.

Bring to a boil.

Reduce heat to low and simmer 1 hour, stirring occasionally.

(depending on how big you cut the veggies, you may want to let it simmer a little longer).

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