Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

Name: Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables
Prep time: 14 min
Cook time: 31 min
Total time: 45 min
Yield: 2 servings
Cuisine: International
Ingredients: 1 cup asparagus; 1 tablespoon brown sugar; 1 teaspoon cornstarch; 1 teaspoon garlic; 1 tablespoon ginger; 2 cups bell pepper; 2 tablespoons scallions; 0.5 pound sea scallops; 2 teaspoons sesame oil; 2 teaspoons sesame seeds; 0.5 cup soy sauce; 0.5 cup teriyaki sauce; 2 cups bell pepper

Ingredients

asparagus1 cup
brown sugar1 tablespoon
cornstarch1 teaspoon
garlic1 teaspoon
ginger1 tablespoon
bell pepper2 cups
scallions2 tablespoons
sea scallops0.5 pound
sesame oil2 teaspoons
sesame seeds2 teaspoons
soy sauce0.5 cup
teriyaki sauce0.5 cup
bell pepper2 cups

Nutrition Facts

Calories350kcal

Protein29g

Carbs48g

Fat7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.Heat sesame oil in a large frying pan over medium-high heat.

Add vegetables and saute for 5 minutes, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.Add scallops.

Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.In a small cup, mix cornstarch with two teaspoons of cold water until dissolved.

Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.Serve!

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