Ingredients

  • big mushroom
    big mushroom10
  • spinach
    spinach3 cups
  • walnut
    walnut0.5 cup
  • cheese
    cheese2 teaspoons
  • onion
    onion1
  • tomato
    tomato1
  • basil leaves
    basil leaves1 teaspoon
  • pepper powder
    pepper powder1 teaspoon
  • nutmeg powder
    nutmeg powder0.25 teaspoon
  • salt
    salt4 servings
  • olive oil
    olive oil1 teaspoon

Nutrition Facts

Calories150kcal
Protein6g
Carbs9g
Fat12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Preparation Wash the mushrooms and remove the stems carefully.

Wash and chop the spinach.

Finely chop onion and tomatoes Line a baking sheet with aluminum foil and spray very little oil.

Method Preheat oven at 375F.

Heat oil in a non stick pan and add the onion in medium flame.

Add the spinach, salt, pepper, nutmeg and saute well.

Add the walnuts followed by the tomato.

Add the dried basil leaves and mix well.

Mound the stuffing into the mushroom caps and top each cap with little grated cheese.

Place the caps on the prepared sheet leaving enough space between each of them.

Bake for about 15 min until the cheese is melted and water oozes out of the mushroom caps.

Serve warm with soup of your choice.

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