Stuffed Artichoke Main Dish
Ingredients
artichoke1
chicken breasts2
garlic2 cloves
lemon1
maple syrup1 teaspoon
olive olive oil1 teaspoon
parmesan1 teaspoon
bell pepper2 servings
potato1 large
rosemary1 sprig
salt2 servings
mozzarella cheese1 handful
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Preparation of the artichokePull apart center leaves of artichokeCut the center so that you take the prickly centerUse spoon to get all that out so you only have the center being emptyAdd a bit of lemon juice to make sure it doesn't change colorAdd artichoke to boiling waterLet boil for 10 min so it gets kind of softTake outAdd cold water so it coolsCut the edges of artichokeHow to make the stuffing.Boil the potato, or put into microwave to cook it up.
(it just needs to be soft)In a sauce pan at med-high heat add the olive oil, rosemary, maple syrup, crushed and finely sliced garlic and the chicken.
Add the lemon sliced up to the saucepan and cook it all together for for 15 min. So that it is all cooked up.
and put it onto a plate to cool.Now there should be some sauce still left in the pan, so slice the cooked potatoe and add it to the pan to get all that tasty sauce.Now cut up the chicken, potato and some grated mozzarella cheese and mash it up so that you can stuff it into the artichoke.Bake in oven at 350 for 20ish min.
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