Central AmericansoupCentral AmericanCaribbeangluten freedairy freesouplunchmain coursemain dishdinner
583 kcal
Trinidad Callaloo Soup
Ingredients
onion0.5 cup
okra10
salt pork1.5 ounces
thyme1 tsp
garlic2 cloves
habanero chile1
scallions1 cup
coconut oil2 tbsp
baby spinach leaves8 ounces
chicken stock2 cups
salt and pepper4 servings
coconut milk2 cups
crab meat6 ounces
rice4 servings
Nutrition Facts
Calories583kcal
Protein19g
Carbs38g
Fat42g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Saute onion, okra, salt pork, thyme, garlic, habanero and scallions until the okra and onions brown.
Stir in the callaloo with the chicken stock and simmer until the callaloo is tender.
Puree with a stick blender.
Adjust seasoning to taste with salt and pepper.
Stir in coconut milk and crab, then warm gently.
Serve with rice.
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