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  3. Buffalo Mozzarella & Pepperoni Pizza with a Cauliflower Crust
MediterraneanlunchMediterraneanItalianEuropeangluten freeprimallunchmain coursemain dishdinner
611 kcal

Buffalo Mozzarella & Pepperoni Pizza with a Cauliflower Crust

Buffalo Mozzarella & Pepperoni Pizza with a Cauliflower Crust

Ingredients

  • cauliflower
    cauliflower1 large
  • egg
    egg1
  • almond flour
    almond flour0.5 cup
  • salt
    salt1 tsp
  • pepper
    pepper1 tsp
  • herbs
    herbs1 tsp
  • garlic powder
    garlic powder1 tsp
  • tomato
    tomato1
  • pepperoni
    pepperoni2 servings
  • buffalo mozzarella
    buffalo mozzarella3.5 oz
  • tomato puree
    tomato puree3.5 oz
  • herbs
    herbs2 servings
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Nutrition Facts

Calories611kcal
Protein33g
Carbs37g
Fat41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Cut up the cauliflower and blend (just the florets, not the stems) until the cauliflower is a rice-like consistency.Remove the cauliflower from the blender and place in a cloth.Squeeze out as much water as possible until the cauliflower is as dry as possible.Then, in a bowl, place the cauliflower, egg, flour, salt, pepper, mixed herbs and garlic powder.Mix all the ingredients well.Grease up some parchment paper and place on a tray.Place the cauliflower on the tray and use your hands to flatten into your desired shape, making the edges thicker to form the 'crust'.Place in the oven for approximately ten minutes or until browned and hardened like a pizza base.Remove from the oven and top with the tomato puree, mozzarella, sliced tomatoes, fresh herbs and pepperoni before placing back in the oven and baking for a further ten minutes or until the cheese has nicely melted.

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Frequently Asked Questions

Preheat oven to 425°F (220°C) with a pizza stone or baking sheet. Press the crust thin and pre-bake 12–15 minutes until edges are light golden and dry. Add tomato puree, buffalo mozzarella and pepperoni then bake another 8–12 minutes until cheese is melted and edges brown. If using a smoker/Grill, aim for similar surface temps and watch closely.
Yes. Prebaking (par-baking) firms the crust and removes moisture so it holds toppings. Bake the formed crust until it is set and just starting to color—about 12–15 minutes at 425°F (220°C). Then add sauce, mozzarella and pepperoni and finish baking for a crisp, non-soggy result.
Sogginess or crumbling is usually from excess moisture or weak binders. Squeeze cooked cauliflower very dry in a towel, use enough egg and almond flour (or cheese) as binder, and pre-bake until dry. Avoid watery toppings and use a hot preheated stone or skillet to get quick crust set and a crisp bottom.
Yes. Prebake crusts until dry, cool, then flash-freeze flat on a tray and store in airtight bags for up to 1 month. Reheat from frozen on a preheated stone or bake at 400–425°F (200–220°C) 10–15 minutes, then add toppings and finish 6–10 minutes. Fully assembled pizzas can be frozen too, but prebaking gives better texture after reheating.
Store leftover pizza in an airtight container in the fridge for 3–4 days. To reheat and keep the crust crisp, use a 375–400°F (190–200°C) oven for 8–12 minutes or reheat slices in a skillet over medium heat with a tight-fitting lid for a few minutes. Avoid the microwave if you want a crisp bottom.
Yes. Almond flour gives structure and low-carb texture; coconut flour can be used but absorbs more liquid so use less. Tapioca or arrowroot add chewiness. For dairy-free pizzas, use a vegan mozzarella and an extra binder like a flax egg or more almond flour—expect a different texture. Always adjust liquid and binders when swapping ingredients.