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  3. Butternut Squash and Tahini Soup
antipastigluten freedairy freelacto ovo vegetarianveganantipastisoupstartersnackappetizerantipastohor d'oeuvre
296 kcal

Butternut Squash and Tahini Soup

Butternut Squash and Tahini Soup
πŸ‘¨β€πŸ³

πŸ’‘Chef's Note

β€œDiscover how to make the perfect Sopa de calabaza y tahini. This classic is part of our antipasti collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • olive oil
    olive oil2 tablespoons
  • onion
    onion6 servings
  • pepper flakes
    pepper flakes6 servings
  • butternut squash
    butternut squash2 pounds
  • sweet potatoes
    sweet potatoes1
  • lentils
    lentils1 cup
  • stock
    stock5 cups
  • tahiti paste
    tahiti paste2 tablespoons
πŸ›’

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olive oilBuy on Amazon β†—onionBuy on Amazon β†—pepper flakesBuy on Amazon β†—butternut squashBuy on Amazon β†—sweet potatoesBuy on Amazon β†—lentilsBuy on Amazon β†—stockBuy on Amazon β†—tahiti pasteBuy on Amazon β†—

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Nutrition Facts

Calories296kcal
Protein11g
Carbs53g
Fat6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Heat the oil and add the onion and pepper flakes.

Cook over medium heat for 2-3 minutes or until the onion is soft.

Reduce the heat to low add the squash and potato (if using), cover and cook for 5-7 minutes stirring from time to time.

Add the stock and lentils and simmer until the soup is cooked.

Leave it to cool for a little bit and puree it in a food processor or blender.

Return to pan, add the Tahiti paste heating gently.

Serve hot.

❀️

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