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  3. Cheesy Stuffed Bell Pepper Casserole
side dishgluten freelacto ovo vegetarianside dishlunchmain coursemain dishdinner
262 kcal

Cheesy Stuffed Bell Pepper Casserole

Cheesy Stuffed Bell Pepper Casserole

Ingredients

  • bell peppers
    bell peppers4
  • corn oil
    corn oil4 servings
  • beans
    beans0.6666667 cup
  • eggs
    eggs2
  • garlic
    garlic3 cloves
  • cheddar
    cheddar0.5 cup
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Nutrition Facts

Calories262kcal
Protein14g
Carbs27g
Fat12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Cook the dry beans with 1/2 onion, 1/2 tomato, thyme and 1 Jalapeo or Serrano pepper.

when cooked remove the onion, tomato, pepper and thyme springs.Turn on the broiler and roast the bell peppers until the skin get black and blistered.

Meanwhile heat some oil and cook the onion and garlic for few minutes or until soft.Add the tomatoes and cook few more minutes.Remove from the heat and add the beans.

Season to taste and mash almost half of them.Back to the peppers.

Remove the skin and seeds and fill them with the beans mixture.Break the eggs and beat them lightly with a pinch of salt and pepper and mix with the cheese.

Pour over the peppers.Bake at 350F for about 30 minutes until the egg is set and cheese melts.

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