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  3. Curried Butternut Squash and Apple Soup
soupgluten freedairy freelacto ovo vegetarianvegansoupantipastistartersnackappetizerantipastohor d'oeuvre
134 kcal

Curried Butternut Squash and Apple Soup

Curried Butternut Squash and Apple Soup
👨‍🍳

💡Chef's Note

“Discover how to make the perfect Abóbora Butternut com Curry e Sopa de Maçã. This classic is part of our soup collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • cauliflower
    cauliflower3.5 oz
  • butternut squash
    butternut squash2.5 oz
  • apple
    apple2 oz
  • water
    water1 cup
  • braggs liquid aminos
    braggs liquid aminos2 tsp
  • curry powder
    curry powder0.5 tsp
  • ginger powder
    ginger powder0.25 tsp
  • a squirt sriracha
    a squirt sriracha0.125 tsp
  • block lite tofu
    block lite tofu0.125
🛒

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cauliflowerBuy on Amazon ↗butternut squashBuy on Amazon ↗appleBuy on Amazon ↗waterBuy on Amazon ↗braggs liquid aminosBuy on Amazon ↗curry powderBuy on Amazon ↗ginger powderBuy on Amazon ↗a squirt srirachaBuy on Amazon ↗block lite tofuBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories134kcal
Protein7g
Carbs24g
Fat3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Get ready two small saucepans.

In one have together 1/2 of the squash and 1/2 of the apple bring to a simmer, and simmer until just tender when pierced with a fork.

In the other, add in the rest of the vegetables along with 1 cup of water bring this to a rolling boil, reduce to a simmer, and simmer until very very tender.

When very tender, remove the vegetables from the heat, and blend these vegetables together (without draining) with the Braggs, spices, sriracha and the additional 1/2 cup water.

Mix the blended part of the soup with the simmered squash and apples.

Mix in the cubed tofu, gently re-heat and serve.

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