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  3. Easy Italian Meatballs
MediterraneanlunchMediterraneanItalianEuropeanketogeniclunchmain coursemain dishdinner
238 kcal

Easy Italian Meatballs

Easy Italian Meatballs

Ingredients

  • ground beef
    ground beef0.5 pound
  • sausage
    sausage0.5 pound
  • almond flour
    almond flour0.5 cup
  • garlic
    garlic1 tsp
  • eggs
    eggs2
  • flat leaf parsley
    flat leaf parsley2 tsp
  • parmigiano-reggiano
    parmigiano-reggiano0.5 cup
  • salt
    salt1 tsp
  • ground pepper
    ground pepper1 tsp
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Nutrition Facts

Calories238kcal
Protein13g
Carbs6g
Fat18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Instructions Heat oven to 350 Add meat, breadcrumbs (or Keto substitute), eggs, salt, pepper, parsley, and cheese to a medium bowl.

Mix well.

Make larger than golf ball sized balls and keep them loosely packed.

Toss them back and forth in your hands to help them form and keep them from packing to tightly.

Place in a muffin tin for easier cooking, and turn them 15 minutes in to the 30 minute cook time.

TIP: Replace the breadcrumbs with Panko or Almond Flour to make this recipe KETO friendly.

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Recommended Kitchen Gear

Stand Mixer

Stand Mixer

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Baking Sheet

Baking Sheet

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