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  3. Pomegranate Soup (Ash-E Anar)
soupgluten freedairy freelacto ovo vegetariansoupantipastistartersnackappetizerantipastohor d'oeuvre
276 kcal

Pomegranate Soup (Ash-E Anar)

Pomegranate Soup (Ash-E Anar)
πŸ‘¨β€πŸ³

πŸ’‘Chef's Note

β€œDiscover how to make the perfect Soupe Γ  la grenade (Ash-E Anar). This classic is part of our soup collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • chicken broth
    chicken broth8 cups
  • cilantro
    cilantro0.75 cup
  • leek
    leek1 medium
  • lemon juice
    lemon juice1 cup
  • olive oil
    olive oil2 tablespoons
  • parsley
    parsley0.5 cup
  • peas
    peas1 cup
  • pomegranate paste
    pomegranate paste0.25 cup
  • pomegranate seeds
    pomegranate seeds0.25 cup
  • rice
    rice0.5 cup
  • salt & pepper
    salt & pepper6 servings
  • spinach
    spinach1 cup
  • sugar
    sugar2 tablespoons
πŸ›’

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chicken brothBuy on Amazon β†—cilantroBuy on Amazon β†—leekBuy on Amazon β†—lemon juiceBuy on Amazon β†—olive oilBuy on Amazon β†—parsleyBuy on Amazon β†—peasBuy on Amazon β†—pomegranate pasteBuy on Amazon β†—pomegranate seedsBuy on Amazon β†—riceBuy on Amazon β†—salt & pepperBuy on Amazon β†—spinachBuy on Amazon β†—sugarBuy on Amazon β†—

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Nutrition Facts

Calories276kcal
Protein12g
Carbs46g
Fat6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Heat olive oil in a large stock pot over medium heat and add parsley, cilantro and spinach.:Cut leek in half, lengthwise, spread the layers of the leek open and hold them under running water to remove the sand and dirt trapped inside the leek.Coarsely chop leeks and add to the mixture in the pot.Cook vegetables for 15 minutes.Pour in broth and lemon juice.Cover pot and bring to a boil, then add rice and split peas.

Cover pot, reduce heat to low and cook for 30 minutes.Stir in sugar and pomegranate paste.Cover pot and simmer for 20 more minutes.Season soup to taste with salt & pepper.When ready to serve, pour soup into individual bowls and garnish top of each bowl with 1 TBS pomegranate seeds (optional).

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Recommended Kitchen Gear

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