How To Make Fried Chicken Without Frying
Ingredients
chicken thighs4
extra virgin olive oil2 Tbsp
rosemary2 servings
sage2 servings
tarragon2 servings
salt2 servings
bell pepper2 servings
bread crumbs6 Tbsp
honey2 Tbsp
vinegar2 Tbsp
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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Preheat the oven to 200C/400F.
Wash and dry the chicken thighs.
Mince the herbs.
In a bowl put the extra virgin olive oil, the minced herbs, salt and pepper.
Put the chicken inside the bowl and gently massage the chicken with the oil and herbs mixture.
Pass each thigh on the breadcrumbs and put on an oven tray covered with parchment paper.
Cook until well done, from 50 minutes to one hour, depending on your oven and the weight of the chicken pieces.
At half cooking time, turn each piece to the other side.
Prepare a sauce mixing the honey and vinegar.
Five minutes before taking the chicken out of the oven, brush each piece with the sauce.
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