Ingredients
artichoke1 pound
bay leaf1
coriander seeds0.25 tsp
basil0.5 tsp
garlic clove1
oregano0.5 tsp
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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Snip the thorns off the artichoke leaves.
Place the garlic slices inside the leaves throughout the artichoke.
Put the artichoke into a medium-size saucepan.
Add water to come halfway up the artichoke.Put the bay leaf in the water.Crush the coriander seeds, oregano and basil together; sprinkle on top of the artichoke.Cook over medium heat for 30 minutes, or until the leaves pull off easily.
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