Ingredients

  • arugula
    arugula2 servings
  • balsamic vinegar
    balsamic vinegar1 tablespoon
  • capers
    capers1 tablespoon
  • kalamata olives
    kalamata olives6
  • mayonnaise
    mayonnaise2 tablespoons
  • olive oil
    olive oil3 tablespoons
  • parsley
    parsley1 tablespoon
  • roma tomato
    roma tomato1
  • spring salad
    spring salad2 servings
  • shallot
    shallot1 small
  • albacore solid tuna
    albacore solid tuna7 oz
  • sugar
    sugar0.5 teaspoon
  • white wine vinegar
    white wine vinegar2 tablespoons

Instructions

In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.Add the remaining ingredients and mix well.Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette.

The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.Garnish with whole kalamata olives and parsley.

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