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  3. Jen's Swedish Meatballs
NordiclunchNordicScandinavianEuropeandairy freeketogeniclunchmain coursemain dishdinner
464 kcal

Jen's Swedish Meatballs

Jen's Swedish Meatballs
👨‍🍳

💡Chef's Note

“Discover how to make the perfect Jens schwedische Fleischbällchen. This Nordic classic is part of our lunch collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • beef
    beef300 grams
  • breadcrumbs
    breadcrumbs5 tablespoons
  • egg
    egg1
  • pork
    pork300 grams
  • salt and pepper
    salt and pepper0.25 teaspoon
  • water
    water3 tablespoons
  • onion
    onion1
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Nutrition Facts

Calories464kcal
Protein29g
Carbs12g
Fat33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Chop the onion finely and sweat in a frying pan until softened.

Put to the side to cool.Add the egg to the breadcrumbs and allow to swell for about 10 min.Mix together the onion, breadcrumb mixture and the mince.Pour in the water and season.Work the mince mixture thoroughly with your hands.Now, with damp hands form the meatballs to even sized balls approximately 3 cm across.Fry in a fairly hot pan until golden brown all around.Then finish them of in the oven till all your meatballs are fried.Cut one in half to make sure they are cooked through.

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