Italian String Beans With Anchovies and Breadcrumbs

Prepare the breadcrumbs:Preheat the oven to 300F.

Toss some day-old bread in a food processor.

Even better if it's whole grain, or from a local bakery.

Spread the crumbs on a foiled baking dish, add salt, pepper, oregano and olive oil.

Toss with your hands to coat, and bake for about 15 minutes, or until golden.Start the beans:Mash up four of the anchovy fillets with a fork.

Heat up a large cast iron skillet, and add about 2 tablespoons of olive oil.

Turn the heat to low, and throw in the anchovies.

Flatten with a wooden spoon until they dissolve.

Then, turn the heat up to medium and add the onions.

Stir around until soft and translucent, about five minutes.

Add the string beans, a few grinds of fresh black pepper, and cook for 10 minutes.

Add the breadcrumbs and stir to coat.

Cook for one more minute and turn off heat.

Serve with a anchovy fillet draped on.