Ingredients

  • fat-trimmed beef flank steak
    fat-trimmed beef flank steak1 pound
  • korean marinade
    korean marinade4 servings
  • green beans
    green beans0.75 pound
  • carrot
    carrot0.25 lb
  • rice vinegar
    rice vinegar2 tablespoons
  • asian sesame oil
    asian sesame oil1 tablespoon
  • sugar
    sugar2 teaspoons
  • salt
    salt4 servings
  • salad oil
    salad oil1 tablespoon
  • fat-skimmed beef broth
    fat-skimmed beef broth0.5 cup
  • rice
    rice6 cups
  • thinly- green onions
    thinly- green onions0.25 cup
  • sesame seed
    sesame seed1 tablespoon

Nutrition Facts

Calories669kcal
Protein32g
Carbs79g
Fat25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Rinse beef, pat dry, and cut across the grain into 1/8-inch-thick slices about 3 inches long.

In a small bowl, mix beef with 1/4 cup Korean Marinade.

Remove and discard bean stem ends and strings.

Cut beans diagonally in 3-inch lengths.

Cut carrot into matchstick-size pieces about 3 inches long.

In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot.

Cover and stir occasionally just until tender to bite, about 3 minutes.

Drain; immerse in cold water.

Drain when cool.

In a bowl, mix with vinegar, sesame oil, sugar, and salt to taste.

Place wok over high heat; when hot, add salad oil.

Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes.

Add remaining marinade and broth to pan; stir until boiling.

Scoop rice into bowls; add beef and sauce, then vegetables and seasonings.

Sprinkle with onions and sesame seed.

This recipe yields 4 servings.

Comments: If you can't find toasted sesame seed, stir regular sesame seed in a frying pan over low heat until golden, 1 minute.

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