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  3. Brined Chicken Breast with Sautéed Onion Dipping Sauce
lunchgluten freedairy freelunchmain coursemain dishdinner
220 kcal

Brined Chicken Breast with Sautéed Onion Dipping Sauce

Brined Chicken Breast with Sautéed Onion Dipping Sauce
👨‍🍳

💡Chef's Note

“Discover how to make the perfect Pechuga de pollo en salmuera con salsa de cebolla salteada. This classic is part of our lunch collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • pepper
    pepper6 servings
  • chicken breast
    chicken breast2 lbs
  • cumin
    cumin1 tsp
  • juice of lime
    juice of lime1
  • lemon juice
    lemon juice1 tsp
  • oregano
    oregano1 Tbs
  • salt
    salt6 servings
  • sugar
    sugar3 tablespoons
  • onion
    onion1
  • vinegar
    vinegar3 Tbs
  • water
    water3.5 cups
🛒

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Nutrition Facts

Calories220kcal
Protein33g
Carbs11g
Fat4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

For the Dipping Sauce:Saut the onion in a tablespoon of olive oil until transparent.

Let the onion cool.Place the onion in a food processor and add the rest of the ingredients.

Give a few good chops until the desired consistency is reached.

Place in a container and refrigerate.For the Chicken Breast:Combine all of the above in a pot; add the chicken and cover in the refrigerator for a few hours or overnight.Remove from the brine and cut the chicken into desired sized pieces.Heat a 10 inch frying pan with 2 tablespoons of olive oil.If the chicken is cut into to inch thickness it should take about 6 to 10 minutes over medium heat; turning the chicken pieces occasionally to saut evenly.

Do not overcrowd the pan.Serve with the onion dipping sauce.

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