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  3. Stuffed Pepper Casserole
side dishgluten freeside dishlunchmain coursemain dishdinner
242 kcal

Stuffed Pepper Casserole

Stuffed Pepper Casserole

Ingredients

  • extra-lean ground beef
    extra-lean ground beef1 lb
  • peppers
    peppers2 small
  • onion powder
    onion powder1 tsp
  • salt
    salt7 servings
  • garlic cloves
    garlic cloves3
  • brown rice
    brown rice2 C
  • spaghetti sauce
    spaghetti sauce24 oz
  • mozzarella cheese blend
    mozzarella cheese blend1.5 C
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extra-lean ground beefBuy on Amazon β†—peppersBuy on Amazon β†—onion powderBuy on Amazon β†—saltBuy on Amazon β†—garlic clovesBuy on Amazon β†—brown riceBuy on Amazon β†—spaghetti sauceBuy on Amazon β†—mozzarella cheese blendBuy on Amazon β†—

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Nutrition Facts

Calories242kcal
Protein23g
Carbs20g
Fat8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Preheat oven to 350.

Cook meat in frying pan until almost completely browned.

Drain and rinse.

Place beef back in pan and add peppers, onion powder, salt, and garlic cloves.

Cook over medium-low heat until beef in completely cooked and peppers begin to turn tender.

In a 2 1/2 qt casserole, stir together the rice, spaghetti sauce (and added spices if using), and 3/4 C cheese.

Add in the beef mixture and stir until combined.

Sprinkle with remaining cheese.

Bake for 25 minutes or until heated through and cheese begins to brown.

Let sit for 5-10 minutes before serving.

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Recommended Kitchen Gear

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