Bread Crumb Topped Cod
Ingredientes
cod fillets2 squares
bread crumbs1 cup
chervil1 tablespoon
salt and pepper6 servings
olive oil1 tablespoon
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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instrucciones
Season fresh bread crumbs with the chervil, salt and pepper.
Set aside.
Rub cod with oilve oil.
Season with salt and pepper.
Press only the top side of the cod down into the seasoned bread crumbs.
Pressing hard to coat generously.
Heat a large non-stick skillet over medium-high and add 2 tablespoons olive oil.
Placing breadcrumb side down, saute fish for about 3 - 5 minutes.
You will see the fish begin to turn from raw to an opaque white, which lets you know when to turn it.
Gently turn fish over and saute another 3 minutes.
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