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  3. Butternut Squash Frittata
lunchgluten freelunchmain coursemorning mealbrunchmain dishbreakfastdinner
462 kcal

Butternut Squash Frittata

Butternut Squash Frittata

Ingredientes

  • butternut squash
    butternut squash1 large
  • goat cheese
    goat cheese0.5 oz
  • liquid egg substitute
    liquid egg substitute0.5 cup
  • non-fat milk
    non-fat milk2 tbsp
  • bell pepper
    bell pepper1 serving
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Nutrition Facts

Calories462kcal
Protein24g
Carbs96g
Fat4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Preheat oven to 350Spray a 10 oz oven safe dish with cooking sprayAdd your butternut squashIn a measuring cup add your eggs and milk.

Mix until combined.

Pour over butternut squash.Sprinkle with pepper and top with cheese.Bake in oven for 30-35 minutes, until middle is slightly firmLet it cool for a few minutes.

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Baking Sheet

Baking Sheet

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Kitchen Scale

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Measuring Cups

Measuring Cups

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