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  3. Cumin-Scented Stir Fry
lunchgluten freedairy freelunchmain coursemain dishdinner
673 kcal

Cumin-Scented Stir Fry

Cumin-Scented Stir Fry

Ingredientes

  • chicken breast
    chicken breast0.5 pound
  • soy sauce
    soy sauce0.25 cup
  • cornstarch
    cornstarch2 teaspoons
  • a mixture of rice vinegar and sugar
    a mixture of rice vinegar and sugar3 tablespoons
  • vegetable oil
    vegetable oil2 tablespoons
  • ginger
    ginger2 tablespoons
  • garlic
    garlic2 teaspoons
  • cumin seeds
    cumin seeds0.5 teaspoon
  • red-pepper flakes
    red-pepper flakes0.125 teaspoon
  • celery ribs
    celery ribs4 inches
  • carrots
    carrots2
  • broccoli florets
    broccoli florets0.5 cup
  • onion
    onion0.5
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chicken breastBuy on Amazon ↗soy sauceBuy on Amazon ↗cornstarchBuy on Amazon ↗a mixture of rice vinegar and sugarBuy on Amazon ↗vegetable oilBuy on Amazon ↗gingerBuy on Amazon ↗garlicBuy on Amazon ↗cumin seedsBuy on Amazon ↗red-pepper flakesBuy on Amazon ↗celery ribsBuy on Amazon ↗carrotsBuy on Amazon ↗broccoli floretsBuy on Amazon ↗onionBuy on Amazon ↗

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Nutrition Facts

Calories673kcal
Protein58g
Carbs32g
Fat34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Slice chicken across the grain about 1/8 inch thick.

Toss chicken with 2 tablespoons soy sauce, 1 teaspoon cornstarch, 1 teaspoon garlic, 1 teaspoon ginger and a pinch of salt.

Allow to marinate while you chop the veggies.

Stir together rice wine, remaining soy sauce, and remaining 1/4 teaspoon cornstarch.

Heat wok over high heat until smoking, then pour 1 tablespoon oil down side and swirl to coat.

Add chicken in 1 layer and cook, turning occasionally, until browned, less than 1 minute.

Transfer to a bowl.

Add remaining oil to wok, then add ginger, garlic, cumin, and red-pepper flakes and stir-fry 15 seconds.

Add celery, onion, broccoli and carrots then stir-fry 3 minutes, then add chicken and juices and stir-fry 3 minutes.

Stir rice-wine mixture, then pour into wok and stir-fry until sauce is bubbling, about 2 minutes.

Remove from heat and stir in celery leaves.

Serve on a bed of steamed rice or brown rice.

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