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  3. Kielbasa With Brussels Sprouts In Mustard Cream Sauce
lunchgluten freelunchmain coursemain dishdinner
692 kcal

Kielbasa With Brussels Sprouts In Mustard Cream Sauce

Kielbasa With Brussels Sprouts In Mustard Cream Sauce

Ingredientes

  • brussels sprouts
    brussels sprouts1.5 pounds
  • kidney beans
    kidney beans0.6666667 can
  • coarse mustard
    coarse mustard2 tablespoons
  • extra virgin olive oil
    extra virgin olive oil4 servings
  • garlic
    garlic4 large cloves
  • heavy cream
    heavy cream0.25 cup
  • kielbasa
    kielbasa1 pound
  • shallot
    shallot1 medium
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brussels sproutsBuy on Amazon ↗kidney beansBuy on Amazon ↗coarse mustardBuy on Amazon ↗extra virgin olive oilBuy on Amazon ↗garlicBuy on Amazon ↗heavy creamBuy on Amazon ↗kielbasaBuy on Amazon ↗shallotBuy on Amazon ↗

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Nutrition Facts

Calories692kcal
Protein27g
Carbs31g
Fat53g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Peel the shallot and cut into quarters.

Make a small pouch out of aluminum foil (2 layers thick) and place inside the shallot and garlic.

Coat with olive oil and a generous pinch of salt.

Seal the pouch tightly and place in the oven (I recommend the toaster oven) at 400F for 30 minutes.Rinse and pick clean the Brussels sprouts.

Cut each sprout in half, discarding any wilted outer leaves.

Steam the Brussels sprouts until tender when pierced with a fork.

Set aside.Rinse and drain the beans.

Since, 1 can is a little too bean-heavy, save about 1/3 of the beans for something else.Slice the kielbasa on a steep bias into 1/4 slices.

Heat 1 tsp. of olive oil in a large, heavy bottomed non-nonstick skillet over medium high heat.

Arrange the kielbasa slices and fry until crispy on each side, about 3 minutes per side.

Set aside on paper towels to drain.Add a generous tablespoon of good olive oil and keep the heat at medium high.

Unwrap the garlic and shallot and smash them using the flat side of your knife.

They should be very soft.

Add them to the skillet and cook for about 1 minute.Add the mustard and cream to the skillet and stir to combine.

Reduce the heat to medium low and add the brussels sprouts and beans (as many as you want to use).

Toss everything together to coat, then season to taste with a generous amount of salt and black pepper.Plate the kielbasa on top of your brussels sprouts and beans in a large bowl to serve.

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