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  3. Vegetarian Smoked Seitan BBQ Ribs
lunchdairy freelunchmain coursemain dishdinner
132 kcal

Vegetarian Smoked Seitan BBQ Ribs

Vegetarian Smoked Seitan BBQ Ribs

Ingredientes

  • vital wheat gluten
    vital wheat gluten1 cup
  • nutritional yeast
    nutritional yeast2 tablespoons
  • paprika
    paprika1 tablespoon
  • onion powder
    onion powder2 teaspoons
  • garlic powder
    garlic powder1 teaspoon
  • almond butter
    almond butter2 tablespoons
  • soy sauce
    soy sauce1 tablespoon
  • water
    water0.75 cup
  • worcestershire sauce
    worcestershire sauce1 teaspoon
  • apple cider vinegar
    apple cider vinegar1 teaspoon
  • snake bitten rub
    snake bitten rub6 servings
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vital wheat glutenBuy on Amazon ↗nutritional yeastBuy on Amazon ↗paprikaBuy on Amazon ↗onion powderBuy on Amazon ↗garlic powderBuy on Amazon ↗almond butterBuy on Amazon ↗soy sauceBuy on Amazon ↗waterBuy on Amazon ↗worcestershire sauceBuy on Amazon ↗apple cider vinegarBuy on Amazon ↗snake bitten rubBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories132kcal
Protein18g
Carbs8g
Fat4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Preheat smoker to 270 degrees Combine the first 5 ingredients in a bowl.

Add the water to a measuring cup and add the almond butter, soy sauce, worcestershire sauce & apple cider vinegar.

Mix well.

Poor the liquid mixture into the dry mixture and stir to combine.

Need the dough mixture for 2 minutes and form into a ball, let rest for 5 minutes.

Roll the dough out into a rectangular shape.

With a sharp knife cut down the center and then across to create 10 equal pieces.

Place the popsicle sticks on top of each piece and fold in, then pinch to seal.

Add your favorite wood to the smoker.

Smoke the seitan ribs for 30 minutes and then turn.

Smoke another 30 minutes During the last 10 minutes, baste the seitan ribs with barbecue sauce.

Flip after 6 minutes to baste the other side.

Remove from smoker and serve with your favorite barbecue sauce.

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Recommended Kitchen Gear

Stand Mixer

Stand Mixer

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Measuring Cups

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