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  3. Chicken and Chickpea Chili
AmericanlunchAmericandairy freelunchsoupmain coursemain dishdinner
610 kcal

Chicken and Chickpea Chili

Chicken and Chickpea Chili

Ingrédients

  • baby spinach
    baby spinach3 cups
  • bay leaf
    bay leaf1
  • pepper
    pepper6 servings
  • canned tomatoes
    canned tomatoes28 ounce
  • chicken stock
    chicken stock4 cups
  • chili powder
    chili powder2 teaspoons
  • chickpeas
    chickpeas2 cups
  • garlic
    garlic2 tablespoons
  • ground chicken
    ground chicken1 pound
  • ground cinnamon
    ground cinnamon1 teaspoon
  • ground cumin
    ground cumin1 teaspoon
  • kosher salt
    kosher salt6 servings
  • olive oil
    olive oil2 tablespoons
  • onion
    onion1 large
  • orzo pasta
    orzo pasta1 cup
  • paprika
    paprika1 teaspoon
  • sugar
    sugar1 teaspoon
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baby spinachBuy on Amazon ↗bay leafBuy on Amazon ↗pepperBuy on Amazon ↗canned tomatoesBuy on Amazon ↗chicken stockBuy on Amazon ↗chili powderBuy on Amazon ↗chickpeasBuy on Amazon ↗garlicBuy on Amazon ↗ground chickenBuy on Amazon ↗ground cinnamonBuy on Amazon ↗ground cuminBuy on Amazon ↗kosher saltBuy on Amazon ↗olive oilBuy on Amazon ↗onionBuy on Amazon ↗orzo pastaBuy on Amazon ↗paprikaBuy on Amazon ↗sugarBuy on Amazon ↗

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Nutrition Facts

Calories610kcal
Protein37g
Carbs80g
Fat18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Heat olive oil in a Dutch oven or soup pot.Flame should be medium to low.

Add onions and cook for about 5 minutes, or until soft and translucent.Add the garlic.

Cook for about 1 minutes.Add the spices and move around pot for about 1-2 minutes.Add the ground meat, 1 teaspoon of salt and a teaspoon of pepper.

Cook meat until completely cooked thru.Then add the chickpeas.Add the tomatoes, sugar and chicken stock.Bring the soup to a bowl.Then reduce heat and allow to simmer for about 40-45 minutes.

Taste.Add more salt and pepper if necessary.Add the orzo pasta.

Cook for 6 minutes.Turn off heat and add the spinach.Serve with crusty bread or crackers.

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Recommended Kitchen Gear

Slow Cooker

Slow Cooker

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Dutch Oven

Dutch Oven

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Baking Sheet

Baking Sheet

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