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  3. Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
AlgerianLamb

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

Ingrédients

  • Freekeh
    Freekeh1 cup
  • Lamb
    Lamb12 ounces
  • Onion
    Onion1 finely chopped
  • Black Pepper
    Black Pepper1 tsp
  • Paprika
    Paprika1 tsp
  • Ground Cinnamon
    Ground Cinnamon1 tsp
  • Salt
    SaltTo taste
  • Vegetable Oil
    Vegetable Oil3 tablespoons
  • Cilantro
    Cilantro1 bunch
  • Mint
    Mint1 bunch
  • Celery
    Celery1
  • Chickpeas
    Chickpeas14 oz jar
  • Water
    Water4 cups
  • Zucchini
    Zucchini1 Diced
  • Carrots
    Carrots1 Diced
  • Tomato Puree
    Tomato Puree1 tablespoon
  • Tomato
    Tomato3 Medium
  • Potatoes
    Potatoes1 Diced
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FreekehBuy on Amazon ↗LambBuy on Amazon ↗OnionBuy on Amazon ↗Black PepperBuy on Amazon ↗PaprikaBuy on Amazon ↗Ground CinnamonBuy on Amazon ↗SaltBuy on Amazon ↗Vegetable OilBuy on Amazon ↗CilantroBuy on Amazon ↗MintBuy on Amazon ↗CeleryBuy on Amazon ↗ChickpeasBuy on Amazon ↗WaterBuy on Amazon ↗ZucchiniBuy on Amazon ↗CarrotsBuy on Amazon ↗Tomato PureeBuy on Amazon ↗TomatoBuy on Amazon ↗PotatoesBuy on Amazon ↗

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Instructions

Place freekeh in a small bowl and cover with cold water.

Set aside.

Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot.

Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined.

Simmer over low heat for 15 minutes.

Stir in chickpeas; pour in just enough water to cover, and return to a simmer.

Stir in zucchini, carrot, and tomato paste.

Set a steamer over the pot; add tomatoes.

Cover and steam tomatoes until soft, about 5 minutes.

Crush tomatoes using a wooden spoon, so pulp drips into soup.

Remove the steamer and discard leftover tomato peels.

Add potato to soup and just enough water to cover.

Simmer until potato is soft, about 10 minutes.

Drain freekeh and add to soup.

Simmer until soft, about 15 minutes.

Remove celery stalk and discard.

Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.

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