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  3. Kale Rolls
gluten freedairy free
527 kcal

Kale Rolls

Kale Rolls

Ingrédients

  • tomato sauce
    tomato sauce28 oz
  • canned tomatoes
    canned tomatoes28 oz
  • garlic
    garlic1 Tbsp
  • ground beef
    ground beef2 lbs
  • kale
    kale1 bunch
  • onion
    onion1 large
  • rice
    rice2 cups
  • salt and pepper
    salt and pepper8 servings
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Acheter les Ingrédients

Faites-vous livrer par Amazon

tomato sauceBuy on Amazon ↗canned tomatoesBuy on Amazon ↗garlicBuy on Amazon ↗ground beefBuy on Amazon ↗kaleBuy on Amazon ↗onionBuy on Amazon ↗riceBuy on Amazon ↗salt and pepperBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories527kcal
Protein26g
Carbs52g
Fat24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Bring a pan of lightly salted water to a boil.

Dip each kale leave into the water for a few seconds until it become tender enough to roll.

It will turn a nice bright shade of green which I used as my indicator.

Quickly remove from the water and drain.

Saute onion and garlic in a large skillet until the onions are opaque, about 3 - 5 minutes.

allow to cool until it is able to be handled.

Then add meat, salt and pepper to taste, and rice and mix until combined being careful not to overwork the meat blend so it doesn't get too dense and will stay tender during cooking.

Preheat the oven to 350°F.

Next, add a bit of sauce, just enough to cover the bottom of a 9" x 13" baking pan as you will need the rest to cover the rolls when you are finished.

Now take 1 leaf, bottom (vein) side up, and place about 1/4 cup of meat into the bottom 3/4 of the leaf and roll it up tucking in the sides to secure the meat similar to rolling a burrito.

If the leaves are too small to tuck in the edges, as was the case with mine, no bother, I left them open and it turned out equally as fine with half the work.

Repeat until all the meat and leaves have been used.

If you have extras of either, I tuck the meat in between the rows and/or layer the extra leaves on top of the other cabbage rolls and then top with the tomato sauce and petite diced tomatoes.

Cover the dish with aluminum foil and bake for about 90 minutes or until a thermometer stuck into the center of the largest roll reaches 160°F.

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Équipements de cuisine recommandés

Blender

Blender

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Stand Mixer

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Cast Iron Skillet

Cast Iron Skillet

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Measuring Cups

Measuring Cups

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*As an Amazon Associate we earn from qualifying purchases.

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