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  3. Karela Fry/bittergourd Fry
side dishgluten freedairy freepaleolithiclacto ovo vegetarianprimalfodmap friendlywhole 30veganside dish
85 kcal

Karela Fry/bittergourd Fry

Karela Fry/bittergourd Fry

Ingrédients

  • karela/bittergourd
    karela/bittergourd0.5 pound
  • chilli powder
    chilli powder1 teaspoon
  • turmeric powder
    turmeric powder0.25 teaspoon
  • salt
    salt2 servings
  • olive oil and 1 tsp
    olive oil and 1 tsp1 tablespoon
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Nutrition Facts

Calories85kcal
Protein1g
Carbs5g
Fat7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Take wide sauce pan ,put the cut karela and add chilli ,turmeric powder,enough salt.

Stir well and pour oil all over the karela and mix well.

Then turn on the stove ,close the pan with lid cook in medium heat for 2-3 minutes.

After that open the lid ,stir well.

Turn the heat to low and allow to fry till it becomes crisp and cooked.(Do not cover with lid.) Keep stirring occasionally and allow to fry nicely.

Once it done,Karela is ready to serve.

It goes well with all variety rices,curd rice,sambar and rasam sadham also.

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