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  3. Lamb Coconut Tomato Curry Sauce
IndiansauceIndianAsiangluten freedairy freepaleolithicprimalwhole 30ketogenicsauce
674 kcal

Lamb Coconut Tomato Curry Sauce

Lamb Coconut Tomato Curry Sauce

Ingrédients

  • coconut milk
    coconut milk1 cup
  • curry powder
    curry powder4 tablespoons
  • garlic
    garlic1 teaspoon
  • ginger
    ginger0.5 teaspoon
  • seasoning cubes
    seasoning cubes3 servings
  • lamb
    lamb1 pound
  • blended onions
    blended onions2 tablespoons
  • vegetables
    vegetables3 servings
  • blended tomato
    blended tomato10 tablespoons
  • water
    water1 cup
  • bell pepper
    bell pepper1 tablespoon
  • garnishing
    garnishing3 servings
  • garnishing
    garnishing3 servings
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Nutrition Facts

Calories674kcal
Protein31g
Carbs22g
Fat53g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Wash your lamb and season with seasoning cubes, the blended onions, pepper, ginger and garlic and allow to marinate for at least an hour.In a pot on low heat, pour in your coconut milk, water, blended tomato, curry powder and bring to boil.

Pour in the lamb and marinade juice into the pot and leave on low heat to continue to stew till the lamb is cooked.If you want your lamb falling off the bones, you can choose to cook longer and pour more water if needed.Taste to make sure it has enough seasoning and serve with Rice.

Fun Health fact: A lamb curry can provide up to 50% of the iron a woman needs in a day.

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