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  3. Lebanese Kibbeh
Middle EasternlunchMiddle Easternlunchmain coursemain dishdinner
585 kcal

Lebanese Kibbeh

Lebanese Kibbeh

Ingrédients

  • bulgur wheat
    bulgur wheat0.75 cup
  • lamb
    lamb1 pound
  • onion
    onion1 large
  • butter
    butter1 tablespoon
  • salt & ground pepper
    salt & ground pepper6 servings
  • sprg mint
    sprg mint1
  • oil
    oil2 tablespoons
  • onion
    onion1
  • lamb
    lamb8 ounces
  • pine nuts
    pine nuts0.5 cup
  • ground allspice
    ground allspice0.5 teaspoon
  • greek yogurt
    greek yogurt2.5 cups
  • garlic
    garlic3 Cloves
  • mint
    mint1 tablespoon
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bulgur wheatBuy on Amazon ↗lambBuy on Amazon ↗onionBuy on Amazon ↗butterBuy on Amazon ↗salt & ground pepperBuy on Amazon ↗sprg mintBuy on Amazon ↗oilBuy on Amazon ↗onionBuy on Amazon ↗lambBuy on Amazon ↗pine nutsBuy on Amazon ↗ground allspiceBuy on Amazon ↗greek yogurtBuy on Amazon ↗garlicBuy on Amazon ↗mintBuy on Amazon ↗

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Nutrition Facts

Calories585kcal
Protein32g
Carbs23g
Fat41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Preheat the oven to 375F degrees.

Rinse the bulgur wheat in a sieve and squeeze out the excess moisture.

Mix the lamb, onion and seasoning, kneading the mixture to make a thick paste.

Add the bulgur wheat and blend together.

To make the filling, heat the oil in a frying pan and fry the onion until golden.

Add the lamb or veal and cook, stirring, until evenly browned and then add the pine nuts, allspice and salt and pepper.

Oil a large baking dish and spread half of the meat and bulgur wheat mixture over the bottom.

Spoon over the filling and top with a second layer of meat and bulgur wheat, pressing down firmly with the back of a spoon.

Pour the melted butter over the top and then bake on the oven for 40-45 minutes until browned on top.

Meanwhile make the yogurt dip: Blend together the yogurt and garlic, spoon into a serving bowl and sprinkle with the chopped mint.

Cut the cooked kibbeh into squares or rectangles and serve garnished with mint and accompanied by rice and the yogurt dip.

NOTES The national dish of Syria and the Lebanon in Kibbeh, as kind of meatball made from minced lamp and bulgur wheat.

Raw kibbeh is the most widely eaten type, but this version is very popular too.

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