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  2. Parcourir les recettes
  3. Mahi-Mahi With Lemon Caper Sauce
lunchgluten freeprimalpescatarianlunchmain coursemain dishdinner

Mahi-Mahi With Lemon Caper Sauce

Mahi-Mahi With Lemon Caper Sauce

Ingrédients

  • mahi-mahi
    mahi-mahi4 fillet
  • salt and pepper
    salt and pepper1 tablespoon
  • butter
    butter2 tablespoons
  • shallot
    shallot1
  • white wine
    white wine0.25 cup
  • vegetable broth
    vegetable broth0.25 cup
  • juice of lemon
    juice of lemon1
  • lemon rind
    lemon rind1 tablespoon
  • capers
    capers0.25 cup
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mahi-mahiBuy on Amazon ↗salt and pepperBuy on Amazon ↗butterBuy on Amazon ↗shallotBuy on Amazon ↗white wineBuy on Amazon ↗vegetable brothBuy on Amazon ↗juice of lemonBuy on Amazon ↗lemon rindBuy on Amazon ↗capersBuy on Amazon ↗

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Instructions

Prepare the fish by sprinkling each side with salt and pepper (or lemon pepper).

Pour the olive oil into a stainless steel pan on medium high heat.

When the oil is hot, test it with the tip of the fish fillet.

If the oil crackles from the touch, your ready! If not, it needs to be hotter to get the sear the dish needs.

When the Mahi-Mahi is cooked (usually 3-4 minutes per side depending on the thickness of your fillet), remove and cover loosely to keep warm.

Add the butter to the hot pan and melt.

Saute the shallots until softened in the melted butter.

Add wine, broth, lemon juice, and lemon zest to the pan and use a spatula to scrape up all the browned bits (aka deglaze the pan).

Allow the mixture to simmer and reduce by 1/3 to 1/2, stirring occasionally.

Note: you can adjust the wine/broth ratio according to your tastes and how much wine you have left in the bottle by the time you get to this step ;) Add the rinsed capers and simmer one more minute.

While you are waiting, plate your fillets.

Pour the sauce over the top.

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Recommended Kitchen Gear

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