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  3. Pasta With Cream Sauce and Mushrooms
side dishdairy freeside dishlunchmain coursemain dishdinner
558 kcal

Pasta With Cream Sauce and Mushrooms

Pasta With Cream Sauce and Mushrooms

Ingrédients

  • bay leaf
    bay leaf1
  • pasta
    pasta1 pound
  • rosemary
    rosemary0.25 teaspoon
  • thyme
    thyme0.25 teaspoon
  • flour
    flour0.25 cup
  • garlic
    garlic1 cloves
  • margarine
    margarine0.25 cup
  • olive oil
    olive oil0.25 cup
  • onions
    onions2 tablespoons
  • oregano
    oregano1 teaspoon
  • vegetables
    vegetables2 cups
  • salt
    salt0.5 teaspoon
  • soymilk
    soymilk1.6666666 cups
  • pepper
    pepper0.5 teaspoon
  • white wine
    white wine100 ml
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bay leafBuy on Amazon ↗pastaBuy on Amazon ↗rosemaryBuy on Amazon ↗thymeBuy on Amazon ↗flourBuy on Amazon ↗garlicBuy on Amazon ↗margarineBuy on Amazon ↗olive oilBuy on Amazon ↗onionsBuy on Amazon ↗oreganoBuy on Amazon ↗vegetablesBuy on Amazon ↗saltBuy on Amazon ↗soymilkBuy on Amazon ↗pepperBuy on Amazon ↗white wineBuy on Amazon ↗

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Nutrition Facts

Calories558kcal
Protein14g
Carbs59g
Fat29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

* (Try broccoli, mushrooms, cauliflower, and zucchini)In a large saucepan, heat the olive oil over low heat.

Add the onion and garlic, and saute until tender.

Add the oregano, thyme, and rosemary, and saute a few minutes more.

Add the wine and bring to a boil.Add the soymilk, margarine, salt, pepper-and bay leaf.

Return the mixture to a boil, stirring occasionally until the margarine melts.

Add the flour a tablespoon at a time, whisking after each addition to avoid lumps.

Stir until the mixture thickens, about 2 minutes.Place the vegetables in a steamer or metal sieve over boiling water and steam until just tender.

To serve, toss the vegetables with the freshly cooked pasta.

Pour the sauce over the pasta and vegetables, and toss to mix.Yield 4servings.

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