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  2. Parcourir les recettes
  3. Seafood Gumbo
CreolesoupCreoleCajundairy freepescatariansouplunchmain coursemain dishdinner
376 kcal

Seafood Gumbo

Seafood Gumbo

Ingrédients

  • bay leaves
    bay leaves2
  • celery
    celery3 ribs
  • rice
    rice8 cups
  • filé powder
    filé powder1 tablespoon
  • fish stock
    fish stock4 quarts
  • flour
    flour0.5 cup
  • garlic
    garlic6 cloves
  • bell peppers
    bell peppers2
  • lump crab meat
    lump crab meat1 pound
  • oil
    oil0.5 cup
  • okra
    okra2 pounds
  • onions
    onions2 medium
  • dozens oysters
    dozens oysters2
  • salt and pepper
    salt and pepper12 servings
  • creole seasoning blend
    creole seasoning blend1 tablespoon
  • shrimp
    shrimp2 pounds
  • thyme leaves
    thyme leaves1 teaspoon
  • tomato purée
    tomato purée1 cup
  • tomatoes
    tomatoes4
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bay leavesBuy on Amazon ↗celeryBuy on Amazon ↗riceBuy on Amazon ↗filé powderBuy on Amazon ↗fish stockBuy on Amazon ↗flourBuy on Amazon ↗garlicBuy on Amazon ↗bell peppersBuy on Amazon ↗lump crab meatBuy on Amazon ↗oilBuy on Amazon ↗okraBuy on Amazon ↗onionsBuy on Amazon ↗dozens oystersBuy on Amazon ↗salt and pepperBuy on Amazon ↗creole seasoning blendBuy on Amazon ↗shrimpBuy on Amazon ↗thyme leavesBuy on Amazon ↗tomato puréeBuy on Amazon ↗tomatoesBuy on Amazon ↗

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Nutrition Facts

Calories376kcal
Protein35g
Carbs48g
Fat5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Heat oil in a large heavy stockpot over medium-high heat.Add the flour and stir constantly until a light brown roux is formed.Add the onions, bell pepper, celery and garlic.

Saut until the onions become translucent and the vegetables are tender.Add the tomatoes and tomato pure and cook over medium heat for 10 minutes.Add the Creole seasoning, thyme, bay leaves and about 1/2 teaspoon each of salt and pepper, and continue to cook another 10 minutes.Add the okra, and cook for another 10 minutes, then add the stock.

Bring to a boil, then reduce heat to simmer and cook another 30 minutes.Reduce heat to low.About 10 minutes prior to serving, add the shrimp, oysters and oyster liquor.

Just prior to serving, add the crab meat (the crab meat does not need to be cooked, just stir until it is heated through.Taste and correct seasonings if necessary.Remove from heat and sprinkle the fil powder on the surface of the gumbo; cover and let stand for 15 minutes.

Uncover and stir to mix.Serve hot with French bread and cold beverages.

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