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  3. Smoky Black Bean Soup With Sweet Potato & Kale
soupgluten freedairy freelacto ovo vegetariansouplunchmain coursemain dishdinner
555 kcal

Smoky Black Bean Soup With Sweet Potato & Kale

Smoky Black Bean Soup With Sweet Potato & Kale

Ingrédients

  • chicken broth
    chicken broth6 cups
  • chipotle chiles
    chipotle chiles3 tablespoons
  • black beans
    black beans1 pound
  • ground cumin
    ground cumin2 tablespoons
  • kale
    kale1 bunch
  • olive oil
    olive oil2 tablespoons
  • onion
    onion1
  • salt & pepper
    salt & pepper6 servings
  • sweet potatoes
    sweet potatoes3 lbs
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chicken brothBuy on Amazon ↗chipotle chilesBuy on Amazon ↗black beansBuy on Amazon ↗ground cuminBuy on Amazon ↗kaleBuy on Amazon ↗olive oilBuy on Amazon ↗onionBuy on Amazon ↗salt & pepperBuy on Amazon ↗sweet potatoesBuy on Amazon ↗

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Nutrition Facts

Calories555kcal
Protein23g
Carbs103g
Fat7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Spread the dry beans out on a baking sheet and pick out any pebbles.

Place the beans in a big soup pot, cover with water by 3 inches and allow them to soak overnight or for 6-8 hours, then discard that water.

Return the soaked beans to the pot and cover with 3 inches of water again, bring to a boil.

Reduce heat to medium low, put the cover on and allow to cook until the beans start to get tender but still firm, about 1 1/2 hours.

Drain the beans.Heat the oil in a soup pot over med-high heat.

Add the onion along with a pinch of salt and saute until softened and golden.

Stir in 1 tbsp of ground cumin, add the beans along with the broth or water and bring to a boil.

Reduce heat to medium-low, cover and cook for 30 min. Meanwhile peel and chop the sweet potatoes.

Wash the kale, remove the stems and chop the leaves.Remove half of the beans and liquid and set aside to cool a bit.

Add the sweet potatoes and kale to the pot with some salt and pepper.

Cover and cook for 10 minutes.

Transfer the cooled beans to a blender and puree until smooth, then return them to the pot.

Stir in the remaining 1 tbsp of ground cumin.

Now add 1 tbsp of the chipotles in adobo.

Taste and continue to add more until it has a spice level that you like.

Adjust the salt & pepper as needed.Serve with a dollop of sour cream.

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