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  3. Spanish Sardines Pasta
Spanishside dishSpanishEuropeanpescatarianside dishlunchmain coursemain dishdinner
920 kcal

Spanish Sardines Pasta

Spanish Sardines Pasta

Ingrédients

  • fettuccine
    fettuccine8 oz
  • sardine fillets
    sardine fillets3.75 oz
  • olive oil
    olive oil2 Tbsp
  • onion
    onion1 small
  • garlic
    garlic2 cloves
  • cherry tomatoes
    cherry tomatoes4 oz
  • olives
    olives2 oz
  • olives
    olives2 oz
  • capers
    capers2 tsp
  • lemon juice
    lemon juice1 Tbsp
  • pepper flakes
    pepper flakes0.5 tsp
  • reserved pasta water
    reserved pasta water0.5 c
  • pepper
    pepper2 servings
  • parmesan cheese
    parmesan cheese2 servings
  • parsley
    parsley2 servings
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fettuccineBuy on Amazon ↗sardine filletsBuy on Amazon ↗olive oilBuy on Amazon ↗onionBuy on Amazon ↗garlicBuy on Amazon ↗cherry tomatoesBuy on Amazon ↗olivesBuy on Amazon ↗olivesBuy on Amazon ↗capersBuy on Amazon ↗lemon juiceBuy on Amazon ↗pepper flakesBuy on Amazon ↗reserved pasta waterBuy on Amazon ↗pepperBuy on Amazon ↗parmesan cheeseBuy on Amazon ↗parsleyBuy on Amazon ↗

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Nutrition Facts

Calories920kcal
Protein40g
Carbs96g
Fat42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Start by cooking the pasta as usual.

Just before you drain it, reserve 1/2 c of the pasta water and set aside.

While the fettuccine is cooking, heat olive oil in a pan over low heat.

Add onion and cook for 3 minutes or until it just starts to soften.

Then, add garlic and cook for an additional 1 minute.

Add tomatoes, olives, capers, lemon juice, pepper flakes, and sardines (including the oil) and cook for 4 minutes.

When adding the sardines, lightly break up the fillets with a fork.

Next, add reserved pasta water and freshly ground black pepper to taste and cook for an additional 2 minutes.

Finally, add cooked fettuccine to the pan and toss in the sauce.

Garnish with freshly grated Parmesan cheese and parsley, and serve with a nice crusty bread.

Enjoy!

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