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  3. Mexican Chicken & Rice Bowl
MexicanlunchMexicangluten freedairy freelunchmain coursemain dishdinner
839 kcal

Mexican Chicken & Rice Bowl

Mexican Chicken & Rice Bowl

Ingredientes

  • chicken breasts
    chicken breasts4
  • parsley
    parsley4 servings
  • brown rice
    brown rice2 cups
  • black beans
    black beans1 can
  • corn
    corn1 can
  • tomato
    tomato2
  • avocado
    avocado2
  • limes
    limes2
  • salsa
    salsa1 cup
  • olive oil
    olive oil4 servings
  • salt & pepper
    salt & pepper4 servings
🛒

Comprar Ingredientes

Receba esses itens pela Amazon Fresh

chicken breastsBuy on Amazon ↗parsleyBuy on Amazon ↗brown riceBuy on Amazon ↗black beansBuy on Amazon ↗cornBuy on Amazon ↗tomatoBuy on Amazon ↗avocadoBuy on Amazon ↗limesBuy on Amazon ↗salsaBuy on Amazon ↗olive oilBuy on Amazon ↗salt & pepperBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories839kcal
Protein62g
Carbs68g
Fat37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instruções

Place the thinly sliced chicken in a bowl.

Drizzle with enough olive oil to coat.

Sprinkle with salt, pepper and a nice amount of fresh chopped parsley.

Let sit for 20 minutes.Fire up the grill and cook the chicken for about 4 minutes per side, depending on the thickness.

Set aside.Dice the avocado and toss with lime juice to coat and sprinkle with a little salt.Cook the brown rice according to package instructions.To build the bowls, start with a base of the cooked brown rice.

On top of that sprinkle on some corn, drained canned black beans, and diced tomato.Once the chicken has rested a few minutes, slice on an angle.

Lay the chicken on top of the bowl.Add a big spoonful of the avocado on top of the chicken.

Add as much store bought salsa on top as you'd like and finish with a big squeeze of lime juice.

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Perguntas Frequentes

Cook boneless chicken breasts until they reach an internal temperature of 165°F (74°C). On the stove, pan-sear over medium-high heat 6–10 minutes total (3–5 minutes per side) depending on thickness. In the oven, bake at 400°F (200°C) for about 20–25 minutes. Let the chicken rest 5 minutes before slicing to retain juices. Thinner cutlets will cook faster, thicker breasts toward the longer end.
Untreated brown rice typically takes 40–45 minutes simmering (use about 2 cups water per 1 cup rice), then rest 10 minutes off heat and fluff. If you use quick-cook brown rice or microwave pouches, cooking time drops to 20–25 minutes or package directions. For faster prep, use pre-cooked rice or white rice (20 minutes) but adjust seasoning and liquid accordingly.
Yes. Cooked chicken, rice, and beans store well refrigerated for 3–4 days in airtight containers. Salsa fresca and chopped toppings are best made and eaten within 24–48 hours for freshness. Lime sour cream or crema keeps 2–3 days. Assemble bowls right before serving to prevent soggy rice and avocado — you can prep everything else in advance to speed weeknight assembly.
Store components separately in airtight containers: cooked chicken, rice, and beans 3–4 days in the fridge. Salsa fresca and avocado-based toppings 1–2 days. For longer storage, freeze cooked chicken and rice up to 2–3 months; thaw in the fridge overnight before reheating. Reheat gently with a splash of water or broth to restore moisture and microwave covered or rewarm in a skillet.
Dry chicken usually comes from overcooking, uneven thickness, or too-high heat. Pound breasts to even thickness, cook to 165°F (74°C) and remove from heat promptly. Use a moderate pan temperature, a little olive oil, and let the meat rest 5 minutes before slicing. Marinating briefly or finishing with salsa or a lime crema also adds moisture and helps prevent dryness.
Yes. For vegetarian bowls, swap chicken for pan-roasted cauliflower, tempeh, or extra black beans and corn. Tofu (press, season, pan-fry 4–6 minutes per side) and shrimp (cook 2–3 minutes per side until opaque) are great protein swaps. Adjust seasoning and cooking times: tofu benefits from a marinade, while shrimp cooks much faster and should be added last.