Butternut Squash Frittata

Name: Butternut Squash Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 large butternut squash; 0.5 oz goat cheese; 0.5 cup liquid egg substitute; 2 tbsp non-fat milk; 1 serving bell pepper

Ingredients

butternut squash1 large
goat cheese0.5 oz
liquid egg substitute0.5 cup
non-fat milk2 tbsp
bell pepper1 serving

Nutrition Facts

Calories462kcal

Protein24g

Carbs96g

Fat4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Preheat oven to 350Spray a 10 oz oven safe dish with cooking sprayAdd your butternut squashIn a measuring cup add your eggs and milk.

Mix until combined.

Pour over butternut squash.Sprinkle with pepper and top with cheese.Bake in oven for 30-35 minutes, until middle is slightly firmLet it cool for a few minutes.

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